Hello everybody, we know that life can get a little rough, so here is some genuine advice straight from the mouth of A*N*D.

1. Don't fill your Bi-Lo food cart with health food. You are not as fat as you think you are. Anyway it is not your appearance that determines your self worth it's you.
2. Don't go looking for love. Love takes time. If you go looking for love, you might look in the wrong place and end up in a bad relationship.
3. Don't berate yourself if you don't know what you want to do with your life. Everyone has a purpose in life and if we are patient, it will come to light.
4. Don't sweat the future, I'm not saying don't worry about a future career, but don't sweat that you may have gray hairs on your 40^th birthday, it happens. Enjoy life while you can!
5. Everyone you talk to is not your friend. Know friends from associates. If someone gossips to you about another person, they're most likely gossiping to that person about you.
6. Don't expect anyone to support you, of course you may have some hard times, but as soon as you get back on your feet, head straight back in, head first.
7. Be careful of advice. Some people may give you bad advice just to bring you down lower than they are. Just keep your mind focused and remember to pray.